Talking Therapy
Talking Therapy means working together to clarify problems and needs, reducing distress, and achieving your goals. You may be seeking support for yourself, or looking on behalf of someone else. It is good that you have made the first step to finding help.
Talking Therapy means working together to clarify problems and needs, reducing distress, and achieving your goals. You may be seeking support for yourself, or looking on behalf of someone else. It is good that you have made the first step to finding help.
You can book a full therapy appointment today, or a book a free 20 minute consultation, via Zoom, Skype, or Phone. Just click and book a time that suits you.
I can offer support in meeting a range of needs, including:
Anxiety – Specific anxiety, generalised anxiety, social anxiety
Depression
Low Self Esteem
Stress
Panic
Trauma – Recent accident or early childhood trauma
PTSD
Loss
Anger Problems
OCD
Chronic Pain
Addiction
Eating Difficulties
I work predominately with Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR). Which are all evidenced-based therapies recognised by the NHS and the National Institute of Clinical Excellence.
What is CBT, DBT and EMDR?
Cognitive behavioural therapy (CBT) is a talking therapy that can help you solve problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Dialectical behavior therapy (DBT)is a talking therapy designed to help you to manage overwhelming emotions and to change patterns of behavior that are not helpful, such as self-harm, suicidal ideas, and substance abuse.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach that has been extensively researched and proven effective for the treatment of PTSD, trauma and abuse. It less about talking, and more about desensitising old memories until the person's distress has completely reduced.
Premium Services
Intensive PTSD treatment where you are (Complete 8 day treatment, 2 sessions per day)
I mainly provide online therapy via phone, messenger and skype, but I also offer a premium service of providing Intensive EMDR for treating PTSD locally to wherever you live in the UK or Globe. This is popular with professional people who are off work sick due to PTSD. We complete the entire treatment in 8 days, 2 sessions per day. This allows people to see quick results and return to work fast, if they so desire. This is tailored to your personal needs and circumstances.
Please ask me more about this.
